Wellness day at Domaine de l'Espillier
Tuesday 13 August 2024
at 08:30
Location : La Salle de L'Espillier Route De la Cabanne Noire 13800Istres
Presentation
A day dedicated to rejuvenation at the height of summer! Karine Recalt and her qualified instructors await you for a range of wellness workshops in a verdant setting on an agricultural estate near the Etang de Citis.
Program:
- 8:30 am: Qi Gong with Marie Jo Braconnier
Qi Gong is a traditional Chinese discipline that combines movement with breath control, allowing Chi (energy) to circulate throughout the body. Marie Jo guides you to discover how your body can develop its own sources of well-being.
- 10 a.m.: Hatha Yoga with Christine Virgilio
Hatha yoga is one of the most traditional forms of yoga.
Christine's postures are progressive. They range from warm-up to key yoga poses, ending with a return to interiority through relaxation.
- 6pm: Traditional yoga (Hatha Yoga) and sound yoga (Nada Yoga) workshop with Cécile Ju-tan.
Sound, whether vocal or instrumental, sets the body and space in vibration, creating a deep sense of well-being. Sounds will be explored during yoga postures, meditation and relaxation.
- 8pm: Handpan and meditation with Thierry Bleton and Sylvie Letreut.
Experience a magical moment combining music and meditation. The sounds and vibrations of the handpan are warm and relaxing. During this evening, the musical moments created by Thierry Ble-ton will be deeply felt through meditation guided by Sylvie Letreut.
Meet at Domaine de l'Espillier
5 per workshop. Adults
- 8:30 am: Qi Gong with Marie Jo Braconnier
Qi Gong is a traditional Chinese discipline that combines movement with breath control, allowing Chi (energy) to circulate throughout the body. Marie Jo guides you to discover how your body can develop its own sources of well-being.
- 10 a.m.: Hatha Yoga with Christine Virgilio
Hatha yoga is one of the most traditional forms of yoga.
Christine's postures are progressive. They range from warm-up to key yoga poses, ending with a return to interiority through relaxation.
- 6pm: Traditional yoga (Hatha Yoga) and sound yoga (Nada Yoga) workshop with Cécile Ju-tan.
Sound, whether vocal or instrumental, sets the body and space in vibration, creating a deep sense of well-being. Sounds will be explored during yoga postures, meditation and relaxation.
- 8pm: Handpan and meditation with Thierry Bleton and Sylvie Letreut.
Experience a magical moment combining music and meditation. The sounds and vibrations of the handpan are warm and relaxing. During this evening, the musical moments created by Thierry Ble-ton will be deeply felt through meditation guided by Sylvie Letreut.
Meet at Domaine de l'Espillier
5 per workshop. Adults
Event Organizer
Office de Tourisme d'Istres
Location
La Salle de L'Espillier Route De la Cabanne Noire 13800Istres
Route De la Cabanne Noire
13800
Istres
- Spoken language(s) :
FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
Route De la Cabanne Noire
13800
Istres
GPS coordinates
Latitude : 43.484888
Longitude : 4.982041
- Further information :
- La Salle de L'Espillier Place